Yoga Retreat
5 Days Residential
in the Himalayas
22 FEB - 26 FEB 2024
Sahaja Retreat , Bungy Jumping Road, Near Gattughat, Rishikesh, Uttarakhand .
22 - 26 February 2024
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Morning Herbal & Milk Tea
6:30 am to 7:30 am
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Morning Mountain Nature walk
7:30 am to 8:00 am
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Morning Asana & Pranayama Class
9:00 am to 11:00 am
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Brunch ( Pure Sattvic Healthy Regional /Yogic Food)
11:00am
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Self Study and Resting
11:30 pm to 3:30 pm
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Evening Herbal & Milk Tea
3:00 pm
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Evening Posture correction Gudided Meditation class
3:30 pm to 5:30 pm
Dinner
6:00 pm
Satsang
06:30 pm -07:30 pm
Participation Guidelines
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As a brief orientation session, a day before the retreat we get together in the evening.
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It is recommended to arrive a day prior, or at the latest on the day of commencement of the retreat.
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Participants can clear any remaining fees for the retreat during this time frame.
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Full fee payment once made, will not be refunded. However, it could be adjusted towards future retreats.
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To make the most out of your experience we request participants to attend all the sessions
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In case of any discomfort or illness, please feel free to inform our teachers Rakesh Upadhyay
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It is important to follow the Ashram rules pertaining to the courses conducted inside the ashram.
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It is our humble request to respect meal timings and appropriate attire.
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The food is nourishingly Satvic {Vegetarian}
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Usage of drugs and alcohol are strictly prohibited. We wish to create a healthy and respectful environment.
Things to note
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We recommend that participants carry their personal locks and keys to keep their rooms locked at all times. (They can be purchased from nearby shops)
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Avoid eating outside food during the course.
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Feel free to carry basic medicines for cold, flu, motion sickness, dehydration, etc.
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It is recommended to bring your bathroom accessories - toothpaste, soap, shampoo, and toothbrush
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Also recommended to bring an umbrella, raincoat, and flashlight.
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In the event of any program changes, we intend to keep you updated.
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Yoga Teacher as Rakesh Upadhyay reserves the right to request a participant to leave from the retreat in case of violation.
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Participants will receive a certificate of successful completion at the end of the retreat
FAQs
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Is this a certified Yoga Institute/Organisation?
- Yes, It is. -
Who is the Yoga teacher and what is his/her experience?
- Shree Rakesh Ji is a certified yoga teacher who has been teaching both in India and internationally -
I'm a beginner. Can I do this retreat?
- Yes, this retreat is designed for all types: beginner, intermediate, and advanced yoga practitioners. -
How many students can be accommodated?
-A maximum of 15 students will be accommodated on a first-come-first-serve basis. -
Where is this retreat happening and what are the COVID-19 conditions there?
-There are no COVID-19 cases in and around the area due to the secluded nature of our surroundings. -
What are the government rules for an outsider to come and stay in Uttrakhand and what documentation should one carry along?
-You can find the relevant details through this link https://uttarakhandtourism.gov.in/document/type/advisory/ -
Is it a WIFI enabled zone? What are the other available facilities, including food & accommodation?
- Internet access is available throughout cellular networks along the majestic Himalayans peaks surrounding the retreat. We are sure WIFI will become secondary to you once you arrive here. -
Is my fee refundable if I cancel my booking?
- No. However, it can be adjusted with the upcoming similar retreats in the near future. -
Can I extend my stay after this retreat?
- Yes, certainly. If you wish to do so, the extra charges will be applicable for any such stay. Approximately INR 3500 per night including food. -
What kind of Yoga style will be taught in the classes?
-The retreat is designed to give you a taste and blend of Iyengar & Hatha Yoga. We feel that the essence of all yoga styles do lead one to the same fundamental source and experience. -
Are you conducting any other yoga retreat apart from this retreat?
-Yes, this retreat will be followed by another one in Rishikesh in March 2024. -
What are the things to keep in mind according to the climatic conditions?
-Warm clothing is recommended as the climate is cold. You'll also need a hand towel for Yoga classes, a flashlight, water bottles etc.
