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Yoga & Wellness Retreat

7N / 8D 

in the lap of mother nature

01st  March- 07th March   2025

Sahaja Retreat, Rishikesh, Uttarakhand

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SERENITY  |  PEACE  |  REJUVENATION  |  CLUTTER-FREE ENVIRONMENT   |  YOGA

Sahaja Retreat invites & welcomes everyone from all walks of life to share with you, what has been graced & bestowed upon us by great Masters and Yogis. 

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8 days of diving deep into Yoga, meditation, nutritious food, culture, and community helping you to heal, grow and expand to your fullest consciousness.

 
1st- 07th   March 2025​

Morning: Herbal & Milk Tea 6:30 am to 7:30 am ​ Morning : Mountain Nature walk 7:30 am to 8:00 am ​ Asana & Pranayama Class 9:00 am to 11:00 am ​ Brunch ( Pure Sattvic Healthy Regional /Yogic Food) 11:00am ​ Self Study and Resting 11:30 pm to 3:30 pm ​ Evening Herbal & Milk Tea 3:00 pm ​ Posture correction guided meditation class 3:30 pm to 5:30 pm Dinner 6:00 pm Satsang/ Kirtan 06:30 pm -07:30 pm

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Participation Guidelines
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  1. As a brief orientation session, a day before the retreat we get together in the evening. 
  2. It is recommended to arrive a day prior, or at the latest on the day of commencement of the retreat.
  3. Participants can clear any remaining fees for the retreat during this time frame.
  4. Full fee payment once made, will not be refunded. However, it could be adjusted towards future retreats.
  5. To make the most out of your experience we request participants to attend all the sessions
  6. In case of any discomfort or illness, please feel free to inform our teachers or any member of the Arsha Yoga Peetham team.
  7. It is important to follow the Ashram rules pertaining to the courses conducted inside the ashram.
  8. It is our humble request to respect meal timings and appropriate attire.
  9. The food is nourishingly Satvic {Vegetarian}
  10. Usage of drugs and alcohol are strictly prohibited. We wish to create a healthy and respectful environment.

Things to note

  1. We recommend that participants carry their personal locks and keys to keep their rooms locked at all times. (They can be purchased from nearby shops)
  2. Avoid eating outside food during the course.
  3. Feel free to carry basic medicines for cold, flu, motion sickness, dehydration, etc.
  4. It is recommended to bring your bathroom accessories - toothpaste, soap, shampoo, and toothbrush.
  5. In the event of any program changes, we intend to keep you updated.
  6. Sahaja Retreat reserves the right to request a participant to leave from the retreat in case of violation of retreat center rules.
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FAQs
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  1. Who is the Yoga teacher and what is his/her experience?
    - Our yoga teachers are certified  who have been teaching both in India and internationally 

  2. I'm a beginner. Can I do this retreat?
    - Yes, this retreat is designed for all types: beginner, intermediate, and advanced yoga practitioners.

  3. How many students can be accommodated?
    -A maximum of 20 students will be accommodated on a first-come-first-serve basis.

  4. Is it a WIFI enabled zone? What are the other available facilities, including food & accommodation?
    - Internet access is available throughout cellular networks along the majestic Himalayan peaks surrounding the retreat. We are sure WIFI will become secondary to you once you arrive here.

  5. Is my fee refundable if I cancel my booking? 
    - No. However, it can be adjusted with the upcoming similar retreats in the near future.

  6. Can I extend my stay after this retreat?
    - Yes, certainly. If you wish to do so, the extra charges will be applicable for any such stay. Approximately INR 7500/- per night on twin sharing basis & INR 5000/- per night on single occupancy  including all meals.

  7. What kind of yoga style will be taught in the classes?
    -The retreat is designed to give you a taste and blend of Iyengar & Hatha Yoga. We feel that the essence of all yoga styles do lead one to the same fundamental source and experience.

  8. Are you conducting any other Yoga courses apart from this retreat?
    -Yes, this retreat will be followed by another one from 12th  to 19th March 2025.

  9. What are the things to keep in mind according to the climatic conditions?
    -Warm clothing is recommended as the climate is cold. You'll also need a hand towel for Yoga classes, a flashlight, water bottles etc.

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